Did you feel gas pain after your c-section? I did! I had significant referred gas pain in my left shoulder. Even with simethicone, stool softener, hot water, and walking around my hospital room, I could not relieve the pain.

Are you eager to start exercise again after having a baby? I completely understand! I have been active all my life in soccer, running, golf, and HIIT workouts. You better believe that I was dying to get back to exercising! However, postpartum recovery was rough.

Mental health disorders that occur during postpartum can often progress undetected as a result of society designating issues of depression and anxiety as normalcy after giving birth. Therefore, I highly recommend monitoring your mental health with a daily check-in log.